I did a bit of research about the Rubber Band Technique because I was wondering why the hell some use it to help with eating/binge disorders. I really liked this...
Are you in the habit of putting yourself down? ... This behavior has to stop or you will just manifest more experiences that prove you are right. Negative self-talk is a self-fulfilling prophesy.
When I tell myself I am fricken awesome and deserve to look and feel my best, I will bust-ass to do it.
Don't get me wrong, I AM awesome as shit.
But I often get bummed cause the scale is such a bitch.
So, I am going to utilize the positive self talk/no pigging out with the snap-the-shit-out-of-my-wrist band technique.
To be more on the "down-low" I'm going to use those colorful silly bands my sisters wear. I like the ones that glow in the dark. Coolio. They may break more easily than actual rubber bands but luckily they come 10 in a pack.
Anyone remember how Selma Blair used to absentmindedly pluck her little rubber band in the movie Hell Boy? That little fire-starter made it look so damn sexy.
Love ya girlies!